Back Pain Posture Exercises Alexander Technique Harley Street London W1 HITE

Reduce pain, improve posture, alleviate stress and improve your performance with hite ltd

HITE...

improving health, well-being

and authentic performance

personally and professionally

HITE services range from one-to-one Alexander Technique sessions for

individuals at 10 Harley Street , to delivering bespoke workshops, courses

and services incorporating the Alexander Technique for:

Business and Organisations

Schools and Universities

NHS (with participating GP's and Clinicians)

Private Healthcare Insurance Companies and Members

Special Interest Groups such as Athletes, Musicians & Actors

In addition, HITE work with Partner Organisations to deliver products and

services that link with the ethos and principles of the Alexander Technique

to deliver synergistic benefits to our clients.

Contact us today to discuss your needs ...

What clients say - Testimonials

Business & Organisation

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“The pain has gone! Although it's prone to return when I'm tired or stressed, I now know how to manage it”

Managing Director, Age 32

MORE TESTIMONIALS ...

Alexander Technique Improves Postural Tone

Scientific findings indicate the Alexander Technique changes how anti-gravity muscle tension is regulated and that it reduces stiffness along the spine and hips.

Find the paper: "Increased dynamic regulation of postural tone through Alexander Technique training". by T.W.Cacciatore, V.S. Gurfinkel, F.B. Horak, P.J. Cordo, and K.E. Ames, study published in Human Movement Science - Feb 2011.

British Medical Journal Study on Alexander Technique

- Significant Benefits for Back Pain Patients

Impressive long-term benefit from Alexander Technique lessons for low back pain has been demonstrated by a major study published by the British Medical Journal on 20th August 2008.

Compared with usual GP care, trial participants who undertook 24 Alexander Technique lessons with a registered teacher, experienced significantly:

less pain (average 3 days of pain per month versus 21 days)

less incapacity (able to carry out three more types of daily tasks without being limited by back pain)

Trial participants who undertook 6 lessons had an average of 10 days of pain per month versus 21 days for the control group.

Why choose a CNHC registered Alexander Technique teacher?

All GPs and Chief Nursing Officers were asked in the GP & Practice Bulletin in October 2010 to recommend patients who are seeking Complimentary Healthcare, including The Alexander Technique, to consult with practitioners who are registered with the CNHC (Complementary & Natural Healthcare Council). Read more ...

All HITE Alexander Technique teachers are CNHC registered.

Did you know?

The likes of playwright George Bernard Shaw, Archbishop of Canterbury William Temple, and Nobel Prize Winner Professor Nikolas Tinbergen learned directly from F.M. Alexander (1869-1955). More recently, Sting, Paul Newman, Dame Judy Dench, Robin Williams and Tony Buzan followed in their footsteps all practicing the Alexander Technique to promote well being, alleviating stress, reducing pain and gaining confidence.

Why Implement the Alexander Technique in your Company?

Implementing the Alexander Technique in the workplace , for example, would enable employees to become aware of and change mental and physical habits that are contributing to Back Pain, RSI and Stress. This investment in prevention or early intervention would pay back in days lost from work, insurance and legal claims as well as contributing to higher employee performance.

The Alexander Technique helps: Improve your stature, greater agility and stamina, Clear thinking, Natural confidence, during pregnancy, good Posture, agility, enjoyment of life, ability to communicate effectively, calmness and centredness, Sport and professional performance, voice

The Alexander Technique helps with: Stress, Back pain, Neck ache, Joint stiffness, Breathing difficulties, Headaches. Migraines, Poor posture habits, Pregnancy related discomfort, Shyness and timidity, Personal insecurity

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