Perhaps you have back pain? Perhaps you have read the DAILY MAIL article on 'How to stop shrinking in middle age ...'?
Whatever the reason, you are feeling motivated to book a course of Alexander Technique lessons.
You'll be interested to know RESEARCH SHOWS that Whilst 6 lessons in the Alexander Technique proved to be of significant benefit (especially when combined with exercise), 24 LLESSONS PROVED TO BE MOST BENEFICIAL in a major study into the effect of Alexander Technique lessons for chronic and recurrent back pain sufferers published by the British Medical Journal on 20th August 2008.
Interestingly, long before this study was published the general advice given by Alexander technique teachers was that whilst the time required to learn naturally varies from person to person, enough knowledge and experience should be acquired in 20 – 30 lessons to make continuous self development possible.
Financially, a course of 24 lessons is an excellent investment to AGE WELL, STAY ATTRACTIVE and be ACTIVELY ENGAGED in whatever YOU LOVE DOING.
The Alexander Technique could be described as the ‘art of using yourself well’ and like learning any art, language, musical instrument or sporting ability, the skills are not acquired deeply overnight.
Hence, a course of 24 lessons would suit you if, for example, you have particular health issues for which you know that the technique will be of great assistance or you are a professional or amateur actor, musician or sportsman who wants to continually refine your skills.
Do call us on 020 7467 8461 to if you would like to discuss your particular situation. We look forward to hearing from you.