How the power of the Alexander Technique can combat back pain, tension and stress
by Richard Brennan
A leading teacher of the Alexander Technique, shows how changing your posture can turn your life around - strengthening your mind and body.
Promoting self-esteem and well-being, and helping to protect you against illness.
Whatever your reasons for working on your bodies, movement and poise, Richard Brennan will show you how to go about it in a way that is effective and long-lasting. A well-balanced posture is a child's birthright, and your too.