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Back Pain & Alexander Technique 
Are you: 
suffering from Back Pain or Siatica or Lumbago. 
aware that you have poor posture, but find it difficult to change? 
worried about your situation worsening & your ability to manage it? 
concerned that your job is at risk and doctors / managers simply don't understand? 
Would you like to: 
learn how to improve your posture in the most effective way? 
minimise unnecessary tension patterns and related pain? 
become aware of and prevent habits that are contributing to your Back Pain? 
be in an empathetic environment where chronic non specific Back Pain is recognised? 
Then take your next step today - you can alleviate it... 
The sessions are led by Kamal Thapen MSc MSTAT with additional experienced teachers. Kamal suffered from Back Pain for many years before learning the Alexnader Technique, which proved to be the major reason for his recovery. He is a member and supporter of the national charity 'Backcare', see www.backcare.org.uk  
Back Pain: Man holding his back due to low back pain.  Alexander Technique will help him deal with it.
 
 
 
 
 
 
 
 
"I have a much higher awareness of how I'm using my body. Not just posture-wise but in all aspects of movement and muscle tension. Mentally, I’m calmer because I know there are simple principles I can apply in situations where I might otherwise struggle with arm pain." 
BackCare logo - the Charity for Healthier Backs - Claire and Kamal are both professional members of BackCare
Man holding back due to low back pain.  Shows spine.  Alexander Technique will help.
Back Pain: Man leaning over and holding his back.  Alexander Technique will help.
Man with poor posture slumped in chair.  Alexander Technique will help him improve his posture.
Back Pain: Woman stretching back and holding ing over and holding her back due to low back pain.  Alexander Technique will help her deal with it.