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reduce pain with The Alexander Technique 

In essence, you want to be in less pain if not out of pain completely. You may wonder if this is possible. Can you remember not being in pain? Are you aware how distracting it is to be in constant pain or to be wary of engaging in certain activities because of the likely repercussions? Does this cause you additional anxiety when you know that you have to engage in these activities as part of your job?  
 
You may be suffering from a chronic condition, more recent ill health or a feeling that all is not well. You may have symptoms such as neck, shoulder or back pain, RSI, stress, anxiety, asthma, digestive disorders or problems with rehabilitation or coping following an illness, injury or surgery. You may be wondering if all of the aches and pains that you are experiencing are an inevitable part of the aging process. This list is by no means exhaustive.  
 
NB The conditions that Claire has helped clients with includes: back pain, neck pain, shoulder Pain, RSI (Repetitive Strain Injury), stress, Marfan’s Syndrome, Poliomyelitis, ME, thalidomide and osteoporosis. 
 
 
"The pain has gone! Although it's prone to return when I'm tired or stressed, I now know how to manage it.” 
 
“My shoulder pain ceased almost immediately, the back pain is alleviated for longer periods than it would be previously, and also the arch that previously existed in my upper back has flattened out."