Reasons why you might consider the Alexander Technique include: posture, poor posture, improve your posture, poor posture habits, back pain, low back pain, chronic back pain, neck pain, neck ache, shoulder pain, hip pain, stress, reduce stress, anxiety, depression, joint stiffness, asthma, breathing difficulties, headaches, tension headaches, migraine, pregnancy, pregnancy related discomfort, shyness, timidity, personal insecurity, improve your stature, greater agility, stamina, clear thinking, natural confidence, confidence, during pregnancy, good posture, agility, enjoyment of life, ability to communicate effectively, communication, communication skills, calmness, centredness, sport, professional, performance, music, voice