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Running & Alexander Technique Workshops 
 
According to my ipod : this morning: fastest mile ever, ran about 20s/km faster than usual - and no extra effort, thanks. ..... I have been running for 13 years and never improved so fast. Now it's a matter of keeping it up. 
S.A., a Neurosurgeon - Workshop Attendee 
Are you on track with your running programme? 
Are you preparing for a charity run? 
Or are you a recreational runner? 
Whatever your goal or ambition would you like to: 
run faster, with more ease and with less susceptibility to injury? 
meet other runners who are interested in running 'intelligently? 
run well by becoming aware of and preventing habits that are limiting your performance? 
 
Then come and join HITE on Clapham Common for the Alexander Technique and Running Workshops held monthly on Sunday afternoons from 1:30-4:30pm, each costing £75. 
Restricted to maximum of six attendees with two instructors. Includes short running sessions before and after videos with analysis, Alexander Technique instruction, plus loosening up exercises and running drills to improve style and performance. 
Next dates are: 
Sunday 19th February 2012 - Stage 1 - FULLY BOOKED 
Sunday 18th March 2012 - Stage 1 - FULLY BOOKED 
Sunday 22nd April 2012 - Stage 1 
Sunday 20th May 2012 - Stage 1 
Sunday 17th June 2012 - Stage 1 
BOOK EARLY to ensure your place ... or email to enquire further... 
Please note minimum one week notification of cancellations or re-scheduling is required.... 
Clapham South is the nearest tube station to our meeting place, Westside of the Common 
More Workshop Attendee Comments ... 
"I knew I was running in a way that was begining to cause me injury,  
but didn't know how to correct it, now I do! " 
"Good balance of theory and practical application." 
"Very detailed; personal approach." 
"Very practical which was excellent as I immediately felt the difference" 
"Excellent trainers. Clear, good explanations and answered all questions." 
"Felt less formal than a classroom" 
"Very well paced, not rushed, clear explanations." 
"Am running faster with less effort" 
 
 
HITERunning. The Alexander Technique helps you improve your running.
"I had a great run, 3hrs 28 mins - which is 30 minutes better than last time - and with no injuries. Wouldn't have done it without your help...! 
2nd time Marathon runner 
 
"I went for a short lunchtime run and tried the new technique. Looking up really makes a difference. I played with lean & speed – it's incredible. I went between 10-20 sec per k faster, which was a real effort before the workshop. I am not sure if I can maintain that pace for 13 miles but I will train the new technique in the final weeks before my half marathon in Hamburg." 
Graphic designer 
Clapham South Tube Station: Running and Alexander Technique Workshops on Clapham Common
Bandstand on Clapham Common. Running and Alexander Technique workshops on Clapham Common.
Clapham Common open space for Running and Alexander Technique workshops.
Map of Clapham Common for Running and Alexander Technique workshops.