by F M Alexander
This is the first book published by F M Alexander, the originator of the Alexander Technique. Published in 1910, Alexander sets the stage for his work in three main sections: 'Man's Supreme Inheritance', 'Conscious Guidance and Control' and 'The Theory and Practice of a New Method of Respiratory Re-education'.
Whilst not 'easy reading', it remains essential reading for any serious student of the Alexander Technique who wants to search into the depth and breadth of the work and the early thinking of F.M. Alexander within the historical context.