'Improve Your Posture'
Workshop from 1:30pm to 4:30pm on Saturday 30th Jan 2016
at 10 Harley Street, London W1G 9PF
- Learn the key to good posture and sit, stand and walk better.
- Learn how to achieve more by making less effort
- Learn within the group and also get individual attention and advice
During the workshop you will start to learn how to release unconscious tension from your body by means of the Alexander Technique thus improving posture, reducing pain and allowing you to move through life with greater ease. You will also learn how the body is designed to move with gravity, instead of against it, thus achieving an ease of movement that is easily seen in young children.
Everyone will receive expert hands-on guidance from Kamal and Claire, Directors of HITE. The Alexander Technique is a gentle method based on natural principles to improve posture.
This workshop is suitable both as an introduction for those new to the technique or for those who would like a refresher.
Please book early to avoid disappointment as places are limited and note that no refunds will be possible after 15th Jan 2016.
HITE Ltd, 10 Harley Street, London W1G 9PF.
T: 020 7467 8461 .. E: firstname.lastname@example.org