suffering from pain and symptoms of RSI (Repetitive Stress Injury)
or WRULD (Work Related Upper Limb Disorders)
aware that you have poor posture, but find it difficult to change?
worried about your situation worsening & your ability to manage it?
concerned that your job is at risk and doctors / managers simply don't understand?
Would you like to:
learn how to improve your posture in the most effective way?
minimise unnecessary tension patterns and related pain?
become aware of and prevent habits that are contributing to your RSI?
be in an empathetic environment where RSI is recognised?
Then take your next step today - the pain doesn't just go away.
The sessions are led by Claire Rennie MSTAT with additional experienced teachers. Claire suffered from RSI and learning the Alexnader Technique has been the major part of her recovery. She is a supporter of the national charity 'RSI Action' and RSI Support Group London and has presented at major RSI events.
"I have a much higher awareness of how I'm using my body. Not just posture-wise but in all aspects of movement and muscle tension. Mentally, I’m calmer because I know there are simple principles I can apply in situations where I might otherwise struggle with arm pain."