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sport & exercise (using the Alexander Technique) 

Why incorporate The Alexander Technique in Running, Walking, Cycling, Golf or Tai Chi? 

Improving your posture is fundamental to good performance in all sports & exercise 
Awareness and understanding of your kinaesthetic sense gives you more control over your reactions and results. 
Better 'body use' leads to less injury and wear and tear on the body.  
Improving efficiency maximises your power to weight ratio 
The Alexander Technique leads to greater confidence and mental resilience 
By allowing a more natural grace and poise provides the foundation for increased speed, power, technique, flow and recovery in all activities 
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Alexander Technique at your facility...achieve top performance 
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“I'm better balanced and co-ordinated, with more power and an increased mental resilience, readiness and recovery on the court." 
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Please complete the form below and click 'submit' if you would us to contact you regarding HITE services regarding sport or exercise for you or your team.