The Undivided Self — £15.00

The Undivided Self: The Alexander Technique and the Control of Stress by Theodore Dimon, Jr

Outlining the basic principles of the Alexander Technique - the objective of which is to gain concious control over one's actions - the Undivided Self challenges the concept that the mind and body are interacting systems. Theodore Dimon argues that a unified concept of mind and body is necessary for becoming fully concious of action and behaviour. Once we become aare of damaging patterns, we can learn to break these habits and establish a new, beneficial approach to health that will help control and prevent anxiety, pain and stress.