Individual AT Lessons in the Isle of Wight — £40.00

HITE directors also provide Alexander Technique Lessons from other locations. An Intoductory lesson, intermittent refresher lessons, a few lessons to assist you through a particularly stressful period in your life or a course of lessons are provided. You are always welcome to book lessons on a flexible basis, whatever the gap between lessons – days, weeks, months or years!
Sessions are 45 minutes.

Perhaps you have back pain? Perhaps you have read the DAILY MAIL article on 'How to stop shrinking in middle age ...'?

Whatever the reason, you are feeling motivated to book a course of Alexander Technique lessons.

You'll be interested to know RESEARCH SHOWS that whilst 6 lessons in the Alexander Technique proved to be of significant benefit (especially when combined with exercise), 24 lessons PROVED TO BE MOST BENEFICIAL in a major study into the effect of Alexander Technique lessons for chronic and recurrent back pain sufferers published by the British Medical Journal on 20th August 2008.

Interestingly, long before this study was published the general advice given by Alexander technique teachers was that whilst the time required to learn naturally varies from person to person, enough knowledge and experience should be acquired in 20 – 30 lessons to make continuous self development possible.

This notwithstanding, taking a course of 6 lessons has proven an effective and popular way to learn the main principles of the technique in practice. It provides the repeated opportunity to apply the Alexander Technique principles in activities pertinent to you, guided by a teacher. Your individual questions and concerns can be addressed and at the end of the course we can discuss whether or not you would like to continue. This will be largely dependent on your goals – one may meet your needs, or you may choose to book single lessons as and when, or take further courses.

A course of 18 or 24 lessons is an excellent investment to retain your health, age well, stay attractive and be actively engaged in whatever you love doing. The Alexander Technique could be described as the ‘art of using yourself well’ and like learning any art, language, musical instrument or sporting ability, the skills are not acquired deeply overnight.

Hence, a course of 18 or 24 lessons would suit you if, for example, you have particular health issues for which you know that the technique will be of great assistance or you are a professional or amateur actor, musician or sportsman who wants to continually refine your skills.

Do call us on 020 7467 8461 to if you would like to discuss your particular situation. We look forward to hearing from you.